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span{font-size:.62rem;font-weight:700}.plate-name{flex:1;min-width:0;font-weight:800}.chip-active{color:#fff;background:linear-gradient(135deg,var(--purple) 0%,var(--indigo) 100%);border-color:transparent}.plate-summary{display:grid;grid-template-columns:auto 1fr;align-items:center;gap:14px;padding:14px;background:#8b5cf61a;border:1px solid rgba(139,92,246,.25);border-radius:var(--radius)}.plate-kcal{display:grid;justify-items:center}.plate-kcal strong{font-size:1.9rem;line-height:1.1}.plate-kcal span{color:var(--muted, rgba(255, 255, 255, .55));font-size:.8rem}.macro-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.macro-card{display:grid;gap:2px;padding:10px 8px;background:var(--surface-2);border:1px solid var(--panel-border);border-radius:12px;text-align:center}.macro-card span{color:var(--muted, rgba(255, 255, 255, .55));font-size:.74rem;font-weight:700}.macro-card strong{font-size:.95rem}.portion-row{display:flex;align-items:center;justify-content:space-between;font-weight:700}.portion-stepper{display:flex;align-items:center;gap:12px}.portion-stepper .icon-button{border:1px solid var(--panel-border);border-radius:50%}.section-label{margin:0 0 8px;font-size:.92rem}.items-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.item-tile{display:grid;align-content:center;justify-items:center;gap:6px;min-height:86px;padding:10px 8px;color:var(--text);background:var(--surface-2);border:1px solid var(--panel-border);border-radius:var(--radius);text-align:center;transition:transform .12s ease,border-color .12s ease}.item-tile span{font-size:.8rem;font-weight:700;overflow-wrap:anywhere}.item-tile strong{font-size:.92rem}.item-tile:active{transform:scale(.96)}.item-tile-active{border-color:var(--purple);box-shadow:0 0 0 2px #8b5cf64d}.item-tile-add{border-style:dashed;color:var(--muted, rgba(255, 255, 255, .55))}.button-row{display:flex;gap:10px}.button-row .primary-button,.button-row .secondary-button{flex:1;display:flex;align-items:center;justify-content:center;gap:6px}.icon-button-plain{width:38px;height:38px;flex-shrink:0;display:inline-grid;place-items:center;padding:0;color:var(--text-muted);background:none;border:0;border-radius:12px;transition:color .12s ease,transform .12s ease}.icon-button-plain:active{color:var(--text);transform:scale(.9)}.entry-list{display:grid}.entry-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:12px 2px;border-bottom:1px solid var(--panel-border)}.entry-row:last-child{border-bottom:none;padding-bottom:4px}.entry-row strong{display:block;color:var(--text)}.entry-row 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4px;font-size:.95rem}.add-record-section .upload-cta{padding:14px;background:#8b5cf614;border:1px solid rgba(139,92,246,.22);border-radius:var(--radius-sm)}.add-record-section>.secondary-button{width:100%}.add-record-section .manual-entry{padding-top:16px;border-top:1px solid var(--panel-border)}.assessment-flat-list{display:grid}.assessment-row{border-top:1px solid var(--panel-border)}.assessment-row:first-child{border-top:0}.assessment-row-summary{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:14px 0;cursor:pointer;list-style:none}.assessment-row-summary::-webkit-details-marker{display:none}.assessment-row-head{display:flex;flex-direction:column;gap:4px;min-width:0}.assessment-row-head strong{overflow-wrap:anywhere}.assessment-row-head span{color:var(--text-muted);font-size:.82rem}.assessment-row-chevron{flex-shrink:0;color:var(--text-muted);transition:transform .2s ease}.assessment-row[open] 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.chevron{flex-shrink:0;color:var(--text-muted);transition:transform .2s ease}.protocol-card-head .chevron.open{transform:rotate(180deg)}.protocol-card-body{padding:0 16px 16px;display:grid;gap:16px}.protocol-section-title{margin:0 0 8px;color:var(--text-muted);font-size:.78rem;font-weight:800;text-transform:uppercase;letter-spacing:.03em}.compound-flat-list{display:grid}.compound-flat{display:flex;align-items:baseline;justify-content:space-between;gap:10px;padding:10px 0;border-top:1px solid var(--panel-border)}.compound-flat:first-child{border-top:none}.compound-flat strong{font-size:.95rem;overflow-wrap:anywhere}.compound-flat span{flex-shrink:0;color:var(--text-muted);font-size:.84rem;text-align:right}.application-timeline{display:grid;gap:0}.application-item{position:relative;display:flex;gap:14px;padding:0 0 16px 4px}.application-item:last-child{padding-bottom:0}.application-dot{position:relative;flex-shrink:0;width:12px;display:flex;justify-content:center}.application-dot:before{content:"";width:10px;height:10px;margin-top:4px;border-radius:50%;background:var(--purple);z-index:1}.application-dot:after{content:"";position:absolute;top:12px;bottom:-2px;width:2px;background:var(--panel-border)}.application-item:last-child .application-dot:after{display:none}.application-body{display:grid;gap:3px;min-width:0}.application-body strong{font-size:.92rem;overflow-wrap:anywhere}.application-body .application-when,.application-body .application-site{color:var(--text-muted);font-size:.8rem}.application-body .application-notes{color:var(--text-muted);font-size:.8rem;overflow-wrap:anywhere}.protocol-card-actions{display:flex;flex-wrap:wrap;gap:8px;border-top:1px solid var(--panel-border);padding-top:14px}.compact-button{min-height:36px;padding:0 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